Do GOOD DOWNLOADS

WORKOUTS

Get FREE regular workouts here for you to print out & save.

MUSIC

Relaxing FREE tunes for those mindful moments or super stretchy  tone up times.

MIXED

Holistic health & fitness workout themed combinations.

FREE WORKOUT Downloads

 

DISCLAIMER : 


Please remember every care has been taken to ensure our free & payable workouts are safe & effective when carried out properly. 

With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!


Enjoy THIS MONTHS FREEBIES to enhance your workout & wellness where you are.

FREE MUSIC Downloads

Our FITfess DJ is also a full member of the SACEM music licence agency so  we are able to share our professional mixed DJ sets with you for you to get down to!.


Enjoy THIS MONTHS FREEBIES to enhance your workout & wellness where you are.

BACK 2 SCHOOL

€10.00

Pay with PayPal or a debit/credit card

10 out of 10 Tips on Back Strengthening Sore Spots.


When you have had time off classes  you may have found your back has weakened or maybe it's always given you reason to back off from classes. We will show you workouts to help put sore backs behind you.


By our Holistic Health & Fitness Instructor: Suzanne

KNOCKOUT NOVEMBER

€21.00

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21 Days to Really Knock You into Shape in November


We really pack a punch with this powerful plan!


GET YOUR BOX EVERYDAY FROM 6th to 26th NOVEMBER


With Downloads plus Special  Calendar Events too you can see now on the planning.


By our Holistic Health & Fitness Instructor, Mindfulness Coach: Suzanne. Psychotherapist: Jill & Massage & Beauty Therapist: Julia, Nature Walking Guide Caroline: & Rachel: our Auberge Owner & Cook.

Calm Christmas Calorie Countdown

€25.00

Pay with PayPal or a debit/credit card

25 Surprise Online Boxes to Open


Full of Fabulous Feel Good Fitness For Your Mind Body & Soul from the whole Happy Holistic Team. 


GET YOUR BOX EVERYDAY FROM 1st to 25th DECEMBER


By our Holistic Health & Fitness Instructor, Mindfulness Coach: Suzanne. Psychotherapist: Jill & Massage & Beauty Therapist: Julia, Nature Walking Guide Caroline: & Rachel: our Auberge Owner & Cook.